Pranayama & Yogic Breathing
The Power of Effective Breathing
Pranayama forms a vital step in the path to ascendancy through Yoga.
Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Therefore, in its broadest description, Prananyama would mean the control of the flow of life force.
To get a deeper understanding of Pranayama, please sample the following articles:Understanding Pranayama - Part IUnderstanding Pranayama - Part II
One of the initiation techniques into Prananyama is through the practice of Yogic Breathing or Yoga Breathing. Yogic Breathing helps us break down and understand our breathing better as being composed of diaphragmatic and thoracic breathing. Although this breathing technique forms a basis to advanced Pranayama techniques, it leads to important benefits of its own and provides us a glimpse of what we are capable of reaching through Pranayama.
To read a detailed overview of this yoga breathing technique,
Yoga breathing can be carried out by lying down on your yoga mat. The "Twintex" yoga mats provide the right snug to give a comfortable yet firm feel that is desirable..
Pranayama & Yogic Breathing
The Power of Effective Breathing
Pranayama forms a vital step in the path to ascendancy through Yoga.
Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Therefore, in its broadest description, Prananyama would mean the control of the flow of life force.
To get a deeper understanding of Pranayama, please sample the following articles:Understanding Pranayama - Part IUnderstanding Pranayama - Part II
One of the initiation techniques into Prananyama is through the practice of Yogic Breathing or Yoga Breathing. Yogic Breathing helps us break down and understand our breathing better as being composed of diaphragmatic and thoracic breathing. Although this breathing technique forms a basis to advanced Pranayama techniques, it leads to important benefits of its own and provides us a glimpse of what we are capable of reaching through Pranayama.
To read a detailed overview of this yoga breathing technique, Yoga breathing can be carried out by lying down on your yoga mat. The "Twintex" yoga mats provide the right snug to give a comfortable yet firm feel that is desirable. Fफोम हैल्थ&योग.com