GOLDEN RULES ABOUT DRINKING OF WATER
- Drinking six to eight glasses of water throughout the day.
- It is good to start the day with three to four glasses of water just getting up from the bed.
- Drinking of warm water is very beneficial in treatintin stomach disorders.
- According to Ayuraveda taking a sip of hot water every half hour throughout the day is wanderful for dissolving toxins and aiding waight loss
- The best way to treat cold is to fast for two to three days and drink warm water before going to bed.
- It is good to massage the body before going for bath as this dramastically reduces toxins accumulation.
- Near drink water with meal it reduces digestive ability.
- Yogacharya Dr. Shakya
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